Events at Care From The Core

The events listed on this website are at held at CFTC 2054 Broad St near the Regina Core area. Many events do not require registration - they are open to everyone. When an event requires registration, details are provided in the listing.

Kundalini Yoga with Hari Dev Kaur Khalsa

A new session of Kundalini Yoga will be starting next week - *Monday, April 27th* - for this session we will be focusing on the Chakras!

Chakras are centers of consciousness - focal points of energy which have a direct, immediate and profound effect on our daily lives. There are eight specific energy centers, or Chakras, located in and around the human body. We will be working with one Chakra per week during this 8 week session.

Using breath, asana, mantra and mudras, we will be opening and aligning our Chakras, raising the Kundalini energy through these amazing vortexes to bring us to a state of balance and centeredness.

This 8 session of classes will begin on *Monday, April 27, 2009*.

Classes held at Care From the Core, 2054 Broad Street:

Mondays 7:30 - 9 pm
Tuesdays 10 - 11:30 am
Wednesdays 7:30 - 9 pm
*The cost of classes are as follows:*
**
*1 class per week  $90*
*2 classes per week  $135*
*3 classes per week  $170*

*Drop-in prices for REGISTERED students is $12 per class.  If you have NOT
REGISTERED for classes and would like to drop in, the price is $15.
*
You can contact me through email: haridevkaurkhalsa@yahoo.ca
or call me at home 352-1584 to register.

Please bring your own yoga mat and a blanket to cover with during deep
relaxation Yogi Tea will be served after each class - please bring you own
GO CUP if you have one. Looking forward to seeing every person that comes to
practice Kundalini Yoga!  Sat Nam!

Early Morning Kundalini Yoga with Holly Andris

There is a new early morning Kundalini Yoga session with Holly Andris (Siri Darshan).

"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of elevation, relaxation, self-healing and self-empowerment. Balancing body and mind enables you to experience the clarity and beauty of your soul.  No previous experience in yoga is required for you to achieve results with your very first class.

Beginning Monday April 6th to Friday May 29*, at *Care from the Core*,* **2054 Broad St, 2nd Fl,* I will be guiding you on an energizing, healing, and grounding journey through Kundalini Yoga to strengthen the nervous system and open the heart, waking up the innate capacity to experience a deeper sense of peace, joy, heart centeredness, and courage.** *

Class times are as follows:

**Monday, Wednesday, Friday** mornings* ~ *6 to 7.30am
Class Prices:
1 class/wk = $90
2 classes/wk = $140
3 classes/wk = $180
Drop~in = $15*

I invite you to contact me at siri.darshan@hotmail.com or by calling me at
525.3134 to register, or if there are any questions.

*Note:* Please bring your own yoga mat and blanket.  There is a deep
relaxation portion before the meditation and it helps so much to be as cozy
as possible.